Meditative Serenity 奢摩他

第二离沉掉时应如何修。
(2)) What to do when laxity and excitement are absent

第二明能生沉掉之因者。
(2′)) The underlying causes of laxity and excitement

第二、依止资粮修奢摩他之理
(b’) How to cultivate serenity on that basis

[Lamrim·Meditation] FOCUSING YOUR MIND P25

一正明其思灭沉掉法
(1’)) Intention and the way it stops laxity and excitement

[Lamrim·Meditation] FOCUSING YOUR MIND P24

第二修习知已为断彼故对治不勤功用
(b’)) Using the remedy for failing to try to eliminate them even when they are recognized

[Lamrim·Meditation] DEALING WITH LAXITY AND EXCITEMENT P23

一修习 对治不知沉掉
(a’)) Using the remedy for failing to recognize laxity and excitement

[Lamrim·Meditation] FOCUSING YOUR MIND P22

第三示修时量。
(c’)) The length of sessions

[Lamrim·Meditation] FOCUSING YOUR MIND P21

第二破有过规。
(b’)) Eliminating flawed methods

[Lamrim·Meditation] FOCUSING YOUR MIND P20

第二心于彼所缘如何安住分三
(2)) How to focus your mind on the object of meditation

[Lamrim·Meditation] PREPARING FOR MEDITATIVE SERENITY P19

二明此处所缘者。
(a) The benefits of cultivating serenity and insight