[Lamrim·Meditation] DEALING WITH LAXITY AND EXCITEMENT P27
第二离沉掉时应如何修。
(2)) What to do when laxity and excitement are absent
第二离沉掉时应如何修。
(2)) What to do when laxity and excitement are absent
第二明能生沉掉之因者。
(2′)) The underlying causes of laxity and excitement
PDF will be updated after every “止观初探 Serenity and Insight – an Introduction” Premiere.
第二、依止资粮修奢摩他之理
(b’) How to cultivate serenity on that basis
“既授戒已,复作是言:‘优婆塞者,有六重法。善男子,优婆塞戒,虽为身命,乃至蚁子,悉不应杀。若受戒已,若口教杀,若身自杀,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭优婆塞,旃陀罗优婆塞,垢优婆塞,结优婆塞。是名初重。
“‘优婆塞戒,虽为身命,不得偷盗,乃至一钱。若破是戒,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭、旃陀罗、垢、结优婆塞。是名二重。
“‘优婆塞戒,虽为身命,不得虚说:“我得不净观至阿那含。”若破是戒,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭、旃陀罗、垢、结优婆塞。是名三重。
“‘优婆塞戒,虽为身命,不得邪淫。若破是戒,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭、旃陀罗、垢、结优婆塞。是名四重。
“‘优婆塞戒,虽为身命,不得宣说比丘、比丘尼、优婆塞、优婆夷所有过罪。若破是戒,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭、旃陀罗、垢、结优婆塞。是名五重。
“‘优婆塞戒,虽为身命,不得酤酒。若破是戒,是人即失优婆塞戒。是人尚不能得暖法,况须陀洹至阿那含。是名破戒优婆塞,臭、旃陀罗、垢、结优婆塞。是名六重。
[Lamrim·Meditation] FOCUSING YOUR MIND P25
一正明其思灭沉掉法
(1’)) Intention and the way it stops laxity and excitement
[Lamrim·Meditation] FOCUSING YOUR MIND P24
第二修习知已为断彼故对治不勤功用
(b’)) Using the remedy for failing to try to eliminate them even when they are recognized
[Lamrim·Meditation] DEALING WITH LAXITY AND EXCITEMENT P23
一修习 对治不知沉掉
(a’)) Using the remedy for failing to recognize laxity and excitement
[Lamrim·Meditation] FOCUSING YOUR MIND P22
第三示修时量。
(c’)) The length of sessions
[Lamrim·Meditation] FOCUSING YOUR MIND P21
第二破有过规。
(b’)) Eliminating flawed methods