Godfather of Modern Mindfulness
Mindfulness is defined as a form of awareness of the present moment. Meditation and breathing exercises are among the techniques that can bring about this… Read More »Godfather of Modern Mindfulness
Mindfulness is defined as a form of awareness of the present moment. Meditation and breathing exercises are among the techniques that can bring about this… Read More »Godfather of Modern Mindfulness
In the first experiment, the researchers found that spending 15 minutes alone lowered the participants’ emotional states such as excitement and interest more than 15… Read More »Mindfulness or Meditation Practice?