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Mindfulness or Meditation Practice?

In the first experiment, the researchers found that spending 15 minutes alone lowered the participants’ emotional states such as excitement and interest more than 15 minutes of conversation. But in the post-experiment survey, participants expressed a lower likelihood of feeling irritated, distressed or jittery.

If you could spend 10-15 mins every day to give your body some time to detox internal negative emotions and accumulate positive radiant energies, this is like a mental cleansing for your spirit! 

If you do not have even have 10 mins daily, then you could leverage on my daily 1 min meditation practice below instead! ????????????


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