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Daily 1 Min Meditation 171208

Yes, our refuge will have strength if we are able to constantly keep our focus on making offerings to the Three Jewels.

I have been offering my food before every meal daily when I learnt this teaching from my Master. It is the simpliest and most effective method to make periodic offerings to the Three Jewels every day.

This simple act of offering helps me to let go of my “ego self” and to be in concordance with the teaching. Why? When I am very hungry and the food is in front of me, I will practice letting go of my own desire to start eating immediately and make my offering to the Three Jewels first.

Namo Gurubhya
Namo Buddhaya
Namo Dharmaya
Namo Sanghaya

Why do a lot of people said they have no time to put into practive the teachings of Buddha and do not have enough merits? This is an ingenious virtuous practice!

My Master’s advice are always very down to earth and easy to practice. Rejoice with gratitude! ????????????????

Photo by Nine Köpfer on Unsplash

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